Métamorphose
Stop starting over from zero.
The method to transform your body and learn to progress on your own.
Not another program you give up on after two weeks. A complete, structured 52-week method — nutrition, training at home or at the gym, real tracking — so this time, it actually sticks.
Price
$16.90$32.90
🔒 100 % secure payment · One-time payment · No subscription · No account needed · Cheaper than a single coaching session or a dietitian visit
All in on Monday. Nothing left by Saturday. Sound familiar?
It's not a willpower problem, it's a method problem. Here are the three things that make people quit — and what Métamorphose actually fixes.
Planning your meals
No more "what am I eating tonight" headache. Ready-to-use meal plans and grocery lists: just follow along.
Getting back into training
Not a one-off miracle workout you do once and drop. Training built to last for months, at home or at the gym, at your exact level.
Tracking your progress
Stop guessing whether it's working. A tracking journal and real examples to see, week after week, that you're moving forward.
134 pages. Everything you need. No more excuses.
- ✓29 illustrated recipes, ready in minutes — ingredients, steps explained, and the grocery list already done for you
- ✓Four weeks of balanced meal plans, to reuse all year long
- ✓Complete training tracks for home AND the gym — zero excuses, wherever you are
- ✓A 52-week progression, split into 4-week blocks so you never feel lost
- ✓A detailed sheet for EVERY move, from your very first step to advanced level
- ✓Practical cases and filled-in progression examples, so you know exactly what to do
- ✓Printable tracking pages, to write down every session, every meal, every win
- ✓134 pages that are yours forever — keep them, revisit them, move at your own pace
One single purchase. A guide that's yours from day one. No subscription, no repeat coaching fees, no book gathering dust.
A few pages, so you can get a feel for it.
Forme & Nutrition
Fitness coach
My goal: help you progress and become self-sufficient.
A fitness coach for over 10 years, I've helped many people through their physical transformation. With Métamorphose, I wanted to bring together, in a single guide, training programs, nutrition guidelines and tracking tools to help you know exactly what to do, at your own pace, and build habits that last.
One single payment. Zero subscription, zero expiration date.
$16.90$32.90
🔒 100 % secure payment · One-time payment · No subscription · No account needed · Cheaper than a single coaching session or a dietitian visit
Frequently asked questions
How will I receive my guide?
As soon as your payment is confirmed, you land on a page offering a direct download, and you also receive the link by email — keep it, it's yours.
Do I need to create an account?
No. Métamorphose is a one-time payment, no account or subscription: you pay, you get your guide, that's it.
Is it a one-time payment?
Yes, paid once. No subscription, no recurring charge, no auto-renewal.
Is the guide suitable for beginners?
Yes. The meal plans and workouts (home and gym) are designed to work from beginner to more advanced level, at your own pace.
Do I need a gym?
No. Every training track exists in a home version and a gym version: pick the one that suits you, or switch depending on your week and equipment.
Can I download and print the PDF?
Yes. The file is yours as soon as you download it: keep it on your phone or computer, and print the tracking pages if you'd rather fill them in by hand.
What if I don't receive the email?
First, check your spam folder. If you still can't find it, write to us (Contact link at the bottom of the page) with the email you used to pay: we'll resend your download link.
What if I change my mind?
If you didn't request immediate access at purchase, you have a 14-day legal withdrawal period. If you did request it, immediate access to the digital content means you lose that right once it's provided, as required by law — this is stated clearly before payment.
Your body isn't going to change on its own.
P.S.: the launch price won't stay up forever. Once the offer ends, Métamorphose goes back to $32.90. Your guide, though, doesn't change: 134 pages that stay yours, at your own pace.
Three steps, and your guide is yours.
You pay securely
One-time card payment, via Stripe. No account creation, no password.
You get an email right away
As soon as payment is confirmed, an email sends you your personal download link — keep it, it's yours.
You download your PDF
One click on the link and Métamorphose is yours: read it on your phone or computer, and print it if you want.